Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

per 100 gram

Water82.8g
Energy68.0kcal
Energy285.0kJ
Protein4.0g
Total lipid (fat)0.7g
Ash1.0g
Carbohydrate, by difference11.4g
Fiber, total dietary1.9g
Sugars, total1.57g
Calcium, Ca16.0mg
Iron, Fe0.7mg
Magnesium, Mg14.0mg
Phosphorus, P54.0mg
Potassium, K204.0mg
Sodium, Na196.0mg
Zinc, Zn0.49mg
Copper, Cu0.1mg
Manganese, Mn0.198mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.083mg
Riboflavin0.038mg
Niacin0.695mg
Pantothenic acid0.25mg
Vitamin B-60.048mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total22.3mg
Betaine0.5mg
Vitamin B-120.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE21.0??g
Retinol0.0??g
Carotene, beta201.0??g
Carotene, alpha90.0??g
Cryptoxanthin, beta5.0??g
Vitamin A, IU415.0IU
Lycopene0.0??g
Lutein + zeaxanthin18.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.294g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.1g
14:00.008g
16:00.129g
18:00.057g
Fatty acids, total monounsaturated0.282g
16:1 undifferentiated0.023g
18:1 undifferentiated0.257g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.135g
18:2 undifferentiated0.115g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol3.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg